Summer Survival

Summer Survival Resources

Summer Survival Banner

Welcome to Lane County's Summer Survival Hub! Your go-to resource for staying safe and healthy this summer. Explore essential information on heat-related resources, water safety tips, and disease prevention. Stay informed, stay cool, and enjoy a safe summer with our expert guidance and local resources.
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Extreme Heat Resources

Stay cool and safe this summer with Lane County's Extreme Heat Resources! From tips on staying hydrated to locating your nearest cooling center, we provide all the information you need to beat the heat and stay healthy. Want to know where you can go to escape the heat?Visit our cooling and smoke shelters webpage here!

What Does Heat Related Illness Look Like?

¿Cómo son las enfermedades relacionadas con el calor?

How to prevent heat related illness?

¿Cómo prevenir las enfermedades relacionadas con el calor?

Make a Heat Action Plan with Your Doctor

Heat stress Hydration

Hidratación ante estrés por calor

Extreme Heat FAQs


Water Safety Resources

Dive into Lane County's Water Safety Resources! Discover essential educational materials on water safety, the importance of staying hydrated, and tips for cooling off. Find links to the best local spots to beat the heat and ensure a safe, fun-filled summer for you and your family. Stay safe and enjoy the water!

Public Parks to Swim in Lane County

Looking for a place to swim? Click the link below to find the best local spots to cool off and enjoy the water safely!

https://www.lanecounty.org/government/county_departments/public_works/parks/things_to_do/swim

Swimming Pools in Lane County

Looking for a pool to have fun and cool off in? Click the link below to find the best local spots to enjoy the water safely!

https://www.eugenecascadescoast.org/outdoors/adventures/water-sports/swimming-pools/

Smoke/ Air Quality Safety Resources

Breathe easy with Lane County's Smoke and Air Quality Resources! Access vital educational materials on maintaining good air quality, tips for protecting yourself during smoky conditions, and up-to-date information on local air quality levels. Stay informed and safeguard your health.

Check the Air Quality in your area

Make sure to stay safe if you are planning any outdoor activities by monitoring the air quality in your area (https://www.lrapa.org/) and by giving yourself frequent breaks from the smoke by going indoors whenever possible, especially if you are exercising or working outdoors. 

Elders, children, pregnant people and those with chronic conditions are especially at risk of smoke-related illness, so take caution. 

Remember, limiting your smoke exposure by going indoors whenever possible can reduce the harmful effects of smoke on your health. 

How can I reduce the impact of wildfire smoke exposure?

Avoid being outside as much as possible.

Spend time indoors including public spaces like, libraries, community centers, shelters, and other indoor areas that are available.

Wear masks or face coverings when doing outdoor activities, or if you plan on being outdoors for an extended period of time.

Stay hydrated. Drink plenty of water. Check Lane County Public Health’s website at lanecounty.org/cooling for updates on potential pop-up smoke respite shelters.

Signs of wildfire smoke related illness

*Wildfire smoke is incredibly harmful to your health so pay special attention if you begin experiencing the symptoms below:

 

· Coughing, wheezing

· Trouble breathing

· Asthma attacks

· Eye and sinus irritation

· Scratchy throat and a runny nose

· Nausea

· Headaches

· Tiredness

· Chest pain

· Fast heartbeat

Treatment:

· Stop all outdoor activities

· Seek shelter indoors

· Drink Water

· Seek medical attention if symptoms get worse

 

People most at risk of smoke-related illness:

· Children

· Elders 65+

· Pregnant people

· Those with chronic conditions including obesity, diabetes and heart and lung conditions

 

For pets

· Provide lots of water

· Limit long walks, and exercise

· Go indoors to pet friendly environments whenever possible

 

Watch your animals for signs of smoke-related illness such as:

· Coughing or gagging

· Heavy panting

· Eye irritation and excessive watering

· Inflamed throat or mouth

· Increased saliva and/or nasal mucus

· Fatigue or weakness

· Loss of balance

· Reduced appetite and/or thirst